lymphatic drainage
My Approach
Your body is like a symphony. It’s a collection of instruments that must work in balance with one another to produce a beautiful harmony. If one instrument is off key or the conductor is inept, there is no harmony in the symphony.
In the body, the nervous system (brain, spinal cord, nerves) is the conductor, and the instruments are the different systems (e.g. nervous, digestive, lymphatic, etc.). The conductor and the systems need to be in balance for you to feel good. If there is an imbalance in the system, it can show up anywhere in the body. It may be expressed as low back pain, neck pain, headaches, brain fog, depression, anxiety, digestive issues, or any number of other symptoms.
To address the pain and/or symptoms you are experiencing, we need to take a whole-person approach and address the systems of the body. The systems I explore and either directly or indirectly treat as a physiotherapist are:
• The nervous system (including the subconscious brain)
• The lymphatic system
• The circulatory/blood system
• The digestive system
• The endocrine/hormonal system
• The organs
• The muscular system
• The fascia system
• The joints
This approach is different than the traditional physiotherapy approach; however, I have been a practicing physiotherapist for over 10 years and this is by far the most effective approach I have found to help people manage and resolve both acute and chronic pain/symptoms. My goal is to help you understand the different pieces that are contributing to your pain/symptoms, provide you with simple and effective tools to shift and resolve the pain/symptoms, and empower you to take control over your health and wellbeing.
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
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